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Introducing...
An at-home self care program for people who care for their aging parent so that they can feel more rested, balanced and in control.
A Program for Family Caregivers
It's Harder Than I Thought It Would Be
Here’s the thing… caring for a family member is not easy. There's no quick-fix either. You can’t rely completely on a nursing home and you also can’t give up your whole life to provide the care they need. What it’s really about is finding the way between those two extremes that’s right for your situation.
So how do you do this? Remember that it’s a marathon, not a sprint. So you pace yourself by doing regular self-care; giving yourself more stamina in the long run. Because you will have alot of situations to navigate and if you’re at your best, this whole thing will go smoother.
I’m super excited to share how I think self-care can be very relaxing and productive. That's what The Exhausted Caregiver Solution is about.
Time for Yourself Again
The program includes 10 hypnosis sessions that are about 35 minutes in length. Each one highlights an aspect of self-care. You'll listen to a hypnotic induction to get you nice and relaxed, followed by beautiful, imaginative metaphors that prompt your subconscious mind to find solutions for the issues you're facing. Then you'll hear a series of affirmations that will plant the seeds of empowerment and peace. The comforting background music enhances your restful experience and feelings of calm.
Hypnosis = Relaxation + Insight
Hypnosis is a wonderful tool to help uncover where ou assumptions and old ways of thinking are getting in the way. Could it be that solutions are all around and we aren’t seeing them?
Yes. Our minds only see what they already know, and this caregiving situation presents new problems regularly. Your particular, individual situation is new and might need some new ways of thinking to successfully navigate its waters. So we will call on hypnosis to open our minds to new resources, solutions and ideas that can serve both us and our person.
We will be stimulating new, conscious choices for how to spend our time and energy rather than simply being pulled in multiple directions all day every day and ending up exhausted.
Hi, I'm Kate Clark
I work with people who are caregivers for their aging parents and want to stay present, balanced and healthy during this stressful time of life. As a caregiver to my own aging family members for 16 years and a certified hypnotherapist, I wanted to combine my training and experience to create something to help other caregivers get through this stressful time.
I’ve created this program so that I can share with you what I wish I had known when I was a caregiver to my mom, dad and two other family members.
If you’re busy from morning to night but can’t seem to get everything done…
If you’re juggling everyone’s needs and setting aside your own…
If you’re looking for someone to just tell you how to…
- Feel organized and in control rather than rushed and stressed
- Have energy left at the end of the day for yourself and your family
- Deal with the tension of caring for my parent who feels more independent than they actually are
- Get back to feeling like I have a life outside of the caregiving
Then consider using this program to put more self-care into your life. Looking back on all of my caregiving experiences, I know how hard it is to do that but I also know that we all have limits. Doing self-care helps you push past those limits because you're healthier, more balanced, and have access to the calmest, wisest parts of yourself.
But, I'm Too Busy for Self-Care
I get it. I was an exhausted caregiver myself. But its only now that my parent has passed away and I’m not a caregiver anymore can I see that I abandoned myself most of the time, put my own plans on hold, and felt anxious as well as deep, bone-tired exhaustion because there was just so much to do. Stopping to take care of myself seemed like a waste of time. But actually, just the opposite is true. Caregiving for a parent is HARD, its a time that we need to put regular self-care in place to act as a life-preserver in deep water so that we can keep going for those who depend on us.
Now my mission is to help you implement self-care regularly so you can stay connected to yourself, your life and the people in it, and feel balanced and peaceful most of the time.
Warning
Because hypnosis is so relaxing, do not drive while listening to the sessions. Also, hypnosis may not be appropriate for people with serious mental disorders, hallucinations and/or delusions. If you experience any of these, consult a mental health professional before using this or any other hypnosis program.
Free Sample Session
A free sample session is available here. Just download the Soundwise mobile app to listen to this 30-minute session from The Exhausted Caregiver Solution.
Descriptions of the 10 Sessions
Session 1: Ready for Change
Session 3: Deepening Spirituality
Session 1: Ready for Change
In this session, let go of any tension you may be holding and imagine yourself opening up to endless possibilities, like a door unlocking before you. You'll be guided by a soothing voice to visualize a future version of yourself and sense the way to be happier, more peaceful, and balanced.
Begin taking steps to effortlessly handle challen
In this session, let go of any tension you may be holding and imagine yourself opening up to endless possibilities, like a door unlocking before you. You'll be guided by a soothing voice to visualize a future version of yourself and sense the way to be happier, more peaceful, and balanced.
Begin taking steps to effortlessly handle challenges and approach problems with clarity and ease, finding solutions where obstacles once stood. This future self radiates a sense of fulfillment and contentment, inspiring you to believe in the possibility of transformation. Enjoy a series of encouraging, empowering affirmations that support your self-care efforts.
When you emerge, you will carry with you the vision of your future self, renewed and ready to manifest positive changes in your life.
Session 2: Rest and Sleep
Session 3: Deepening Spirituality
Session 1: Ready for Change
It can be challenging to find moments for yourself, but finding time for adequate sleep is essential. It is the foundation of health, nurturing clarity of thought and a brighter mood.
As you listen to this session, allow tension to melt away as soft instrumental music plays in the background, creating a tranquil atmosphere. There is a warm
It can be challenging to find moments for yourself, but finding time for adequate sleep is essential. It is the foundation of health, nurturing clarity of thought and a brighter mood.
As you listen to this session, allow tension to melt away as soft instrumental music plays in the background, creating a tranquil atmosphere. There is a warm blanket of rest descending over you, wrapping you in comfort and peace. Each word painting a vivid image in your mind and carrying a message of deep, restorative sleep. Hear about a golden elixir that helps you achieve the deepest, most rejuvenating sleep possible. Feel soothing energy fill you with a profound sense of tranquility.
Wake up feeling refreshed, revitalized and ready to face each day with resilience. The session plants seeds of self-nurturance, empowering you to find moments of rest amidst caregiving responsibilities.
Session 3: Deepening Spirituality
Session 3: Deepening Spirituality
Session 3: Deepening Spirituality
Release the cares of the day and feel a sense of peace enveloping you, like a warm embrace from the universe itself. Imagine yourself connecting to your spirituality in a deeper way, feeling a profound sense of connection to the loving intelligence that surrounds you.
Taking this time to nurture the sacred within yourself and embrace this
Release the cares of the day and feel a sense of peace enveloping you, like a warm embrace from the universe itself. Imagine yourself connecting to your spirituality in a deeper way, feeling a profound sense of connection to the loving intelligence that surrounds you.
Taking this time to nurture the sacred within yourself and embrace this feeling of support. Be guided through affirmations of empowerment and connection, reinforcing an innate sense of belonging and purpose. With each suggestion, feel a deeper sense of peace and clarity settling within. Emerge carrying a profound sense of serenity and renewed connection to spirituality.
Spirituality is, of course, a very personal journey for each one of us. This session is designed to support your own beliefs and values.
Session 4: Stress and Burnout
Session 5: Laughter, Pleasure & Gratitude
Session 5: Laughter, Pleasure & Gratitude
Of course, there’s going to be stress. We can’t do anything about it–it comes with the territory. But just because we can’t eliminate it doesn’t mean we should do nothing.
We can mitigate stress. We can be smart and expect that stress will come and decrease its impact as much as we can.
Caregivers are known for having their own health prob
Of course, there’s going to be stress. We can’t do anything about it–it comes with the territory. But just because we can’t eliminate it doesn’t mean we should do nothing.
We can mitigate stress. We can be smart and expect that stress will come and decrease its impact as much as we can.
Caregivers are known for having their own health problems as a result of the demands of caregiving. So even though we are not going to completely eliminate stress, let’s do the very best we can to preserve our own health by wisely managing stress.
In this hypnosis session, you’ll notice ideas from Elissa Epel’s book about stress, The Stress Prescription. She says to flip the script on those feelings of stress. What she means is that when something stressful happens, see it as a challenge rather than a threat. She also suggests using our closely held values to help us see stressful situations from a longer-range perspective.
Session 5: Laughter, Pleasure & Gratitude
Session 5: Laughter, Pleasure & Gratitude
Session 5: Laughter, Pleasure & Gratitude
A fun-filled hypnosis session designed especially for caregivers, where your well-being and joy are at the forefront. You will be guided to reconnect with the simple pleasures that bring laughter, generate pleasure, and evoke gratitude in your life. Despite the challenges of caregiving, we understand the importance of your own enjoyment a
A fun-filled hypnosis session designed especially for caregivers, where your well-being and joy are at the forefront. You will be guided to reconnect with the simple pleasures that bring laughter, generate pleasure, and evoke gratitude in your life. Despite the challenges of caregiving, we understand the importance of your own enjoyment and fulfillment.
This is gentle guidance to release stress and embrace moments of joy without guilt. You will be encouraged to identify and cherish the activities and experiences that lighten your heart and nurture your spirit, allowing you to feel reconnected to your own life and passions.
Together, we will cultivate a mindset that honors both your caregiving responsibilities and your personal well-being.
By integrating laughter, pleasure, and gratitude into your daily experience, you can reclaim a sense of balance and fulfillment.
Session 6: Uncertainty Anxiety
Session 5: Laughter, Pleasure & Gratitude
Session 6: Uncertainty Anxiety
Embark on a tranquil hypnosis session designed to guide you through moments of serenity and inner peace. Imagine yourself floating effortlessly on the surface of gentle waters, feeling weightless and free from the burdens of daily life. Picture yourself strolling along a sun-kissed sandy beach. Visualize a lush meadow, vibrant with colors
Embark on a tranquil hypnosis session designed to guide you through moments of serenity and inner peace. Imagine yourself floating effortlessly on the surface of gentle waters, feeling weightless and free from the burdens of daily life. Picture yourself strolling along a sun-kissed sandy beach. Visualize a lush meadow, vibrant with colors and fragrances, a sanctuary of your own creation where peace blooms.
In this session, we acknowledge the common experience of feeling "on guard," due to worries and crises that arise unexpectedly. It's natural to encounter moments of stress and emotional turbulence, but it's equally vital to return to your center, to a place of neutrality once the storm passes. This session focuses on accepting the inevitability of crises and unpredictable interruptions with grace and compassion. By embracing these challenges rather than resisting them, we cultivate a kind and loving approach to ourselves and others.
Let this session be your sanctuary, where you can find solace and regain a sense of normalcy and peace.
Session 7: Delegation and Creative Problem Solving
Session 7: Delegation and Creative Problem Solving
Session 7: Delegation and Creative Problem Solving
This session is crafted to inspire you to open your mind to new solutions and strategies that can lighten your responsibilities and even infuse joy into your caregiving role. Through powerful metaphors and guided suggestions, you will explore innovative ways to solve challenges and discover unexpected opportunities for delegation.
Imagine
This session is crafted to inspire you to open your mind to new solutions and strategies that can lighten your responsibilities and even infuse joy into your caregiving role. Through powerful metaphors and guided suggestions, you will explore innovative ways to solve challenges and discover unexpected opportunities for delegation.
Imagine this session as a journey of protecting your inner light, your spark of resilience and vitality. Together, we will clear away the overgrown vines of doubt and fatigue, allowing clarity and insight to illuminate your path forward. You will receive gentle suggestions that enhance your ability to find creative solutions and effectively delegate tasks, transforming daunting responsibilities into manageable steps.
Take this opportunity to reconnect with your inner spark and embrace a renewed sense of purpose and possibility. Together, let's uncover the solutions and pathways that lead to a brighter, more fulfilling caregiving experience.
Session 8: Release Repressed Emotions
Session 7: Delegation and Creative Problem Solving
Session 7: Delegation and Creative Problem Solving
As you release the tension of the day, this session supports your desire to access and release repressed emotions. As caregivers, it's common to suppress our own feelings amidst the demands of caregiving. It feels good to acknowledge and honor these emotions, understanding the importance of expression for your well-being.
During this sessi
As you release the tension of the day, this session supports your desire to access and release repressed emotions. As caregivers, it's common to suppress our own feelings amidst the demands of caregiving. It feels good to acknowledge and honor these emotions, understanding the importance of expression for your well-being.
During this session, you will explore the metaphor of fire and ice within you. Hypnotic techniques will guide you in tapping into your inner fire, allowing it to cleanse and purify stagnant emotions in a safe and controlled manner.
We recognize the tendency for caregivers to prioritize others' needs over their own. This session encourages you to reconnect with your inner self, acknowledging your emotions without judgment and fostering a sense of renewal and balance within yourself.
Session 9: Surrounded with Love and Connection
Session 7: Delegation and Creative Problem Solving
Session 9: Surrounded with Love and Connection
In this session, we acknowledge the beauty of having a trusted circle to talk, share, vent, cry, rage, and simply be heard. Friends offer a sanctuary where we can sort out our feelings, solve problems, and just be ourselves without judgment. These vital connections help us navigate our caregiving journey with more clarity and resilience.
You'll tap into a profound web of love that spans generations. Imagine the stars in the sky glowing with the support of all the caregivers who came before you. This global, ancestral network provides a deep sense of belonging and unwavering support, reminding you that you are never alone. Replenish your spirit and strengthen your resolve to continue your caregiving journey with renewed energy and peace.
Session 10: Self-Compassion for our Boundaries
Navigating the caregiving journey can be challenging, especially when it comes to setting boundaries and practicing self-compassion.
Just like fences protect our homes and land, boundaries safeguard our emotional well-being. They help us define what is acceptable and what is not, creating a secure space where we can thrive. Unfortunately, many of us, especially caregivers, often struggle with people-pleasing tendencies. This can lead to losing touch with our own needs and desires as we prioritize others.
Also, we often face the added difficulty of enforcing boundaries while still being present for those who need us. It's not always possible to walk away, making it necessary to find creative solutions to maintain our boundaries.
If your boundaries are always being violated or you don't even know where your boundaries are, its time to turn to self-compassion. It's common to have an inner voice that becomes mean or discouraging when things go wrong. That only makes us feel worse and takes us further from knowing and communicating our boundaries. During this session, you will feel the difference in your body between self-compassion and criticism. Being kind to ourselves and giving ourselves the benefit of the doubt can transform our inner dialogue from one of criticism to one of support and understanding.
Available through the Soundwise Mobile App
- Just download the Soundwise mobile app to begin the hypnosis sessions. This well-rated app makes it convenient to listen anytime via stream or download.
- Soundwise app for iPhones: https://apps.apple.com/us/app/soundwise-audio/id1290299134
- Soundwise app for Android: https://play.google.com/store/apps/details?id=com.soundwisecms_mobile_android&hl=en_US&pli=1
Self-Care Isn't Selfish
When we take care of ourselves, we show up as our best, most capable selves. Its better for everyone! Short sessions of self care bring clarity to what once seemed chaotic and out of control.
Available now
Price: $225 USD. After purchase, download the Soundwise app for instant access to the entire program.